High Protein Avocado Toast
Savory breakfasts tend to keep me full and energized throughout the day. I always opt in for avocado and a soft boiled egg because it is just SO GOOD together. This recipe replaces my protein shake I usually take after a workout because I add the extra protein from Greek yogurt. The yogurt adds a tangy kick to the avocado toast, and you definitely will keep going back for this breakfast over and over again! Best part - it's super simple and you probably already have all of the ingredients in your fridge. Dress it up or keep it simple, it never disappoints. ⏱️ Total Time: 12 minutes
Chef's Notes
- Perfect post-workout breakfast
- Greek yogurt adds ~15g extra protein
- Use Ezekiel bread for even more protein
Ingredients
Ingredients
- 2 Slices Multigrain Bread
- 2 Eggs
- 1/2 Avocado
- 1/4 Fresh Lemon
- 1 Tsp Sriracha or Hot Sauce
- 2-3 Tbsp Greek Yogurt (FAGE)
- Salt & Pepper
- Optional: Microgreens or Scallions
Instructions
- 1
Bring small pot of water to boil. Carefully add eggs and boil for 6.5 minutes for soft-boiled.
- 2
Remove eggs and run under cold water until cool. Carefully peel shells.
- 3
Toast bread slices.
- 4
In bowl, mash avocado with lemon juice, sriracha, Greek yogurt, salt, and pepper until spreadable.
- 5
Spread mixture evenly on both toasts.
- 6
Cut eggs in half and place on toasts (cut on toast so yolk doesn't run).
- 7
Garnish with microgreens/scallions and black pepper. Enjoy!
Pairs Perfectly
Nani
For the serious heat seekers - bold, fiery, unforgettable. Nani brings the heat with a blend habaneros, red bell pepper, and carrots along with a mild touch of Manuka honey that creates an incredible depth of flavor alongside serious spice. 🌟 Key Features: Heat Level: ⭐⭐⭐⭐⭐ (Very Hot) Primary Ingredients: Habaneros, carrots, red bell pepper, Manuka honey, and vinegar Flavor Profile: Intense heat, punchy, fun Perfect With: Tacos, stir-fries, grilled meats, Greek yogurt 🔥 Warning: Extreme heat level! Start with just a few drops. Not recommended for beginners.