High Protein Avocado Toast
Savory breakfasts tend to keep me full and energized throughout the day. I always opt in for avocado and a soft boiled egg because it is just SO GOOD together. This recipe replaces my protein shake I usually take after a workout because I add the extra protein from Greek yogurt. The yogurt adds a tangy kick to the avocado toast, and you definitely will keep going back for this breakfast over and over again! Best part - it’s super simple and you probably already have all of the ingredients in your fridge. Dress it up or keep it simple, it never disappoints.
INGREDIENTS
Serves 1
2 Slices of Multigrain Bread - Toasted (I used Ezekiel bread)
2 Egg
1/2 Avocado
1/4 Fresh Lemon
1 Tsp Sriracha or Hot Sauce
2-3 Tbsp Greek Yogurt (I used FAGE)
Salt & Pepper
Optional: Microgreens or Scallions to Garnish
NSTRUCTIONS
Bring a small pot of water to a boil. Carefully add in your eggs, and boil for 6.5 minutes.
Take the eggs out of the boiling water and run under cold water until they cool down. Carefully peel the shell off of the eggs. Place to the side.
Place the avocado, juice of the lemon, Sriracha, Greek Yogurt, and a little bit of salt/black pepper in a small bowl. Mash it up till it’s a spreadable consistency.
Spread the mixture evenly on both toasts. Cut each egg in half after placing it on the toast so the yolk doesn’t run everywhere.
Garnish with your favorite greens and black pepper if desired! Enj